In these challenging economic times, it can often be difficult to justify the expense of organic foods. Everyday items like milk, eggs, vegetables and meat are already pricey, and adding the USDA Certified Organic label jacks prices even higher. For those of us who have to stretch fewer dollars further than we ever thought possible, the organic option seems fully out-of-reach. After all, when it comes down to affording organic, free-range beef or affording 5 nights worth of dinners, it’s obvious that the organic option is simply irrelevant.

The option of eating organically grown goods however, should not be determined by the (often elevated) costs associated with organic food. One reason organic goods are so expensive is that in order to become a certified organic producer, you have to spend a significant amount of time and money to establish the organic integrity of your goods. It’s not easy to become a certified organic supplier, and those who attain this status certainly deserve ample compensation for their efforts.

So what can we do to make organic goods accessible to everyone? On one hand we have a huge group of consumers who may want to eat organically but who, at least in the short term, simply cannot afford to do so. On the other hand we have an already financially struggling group of farmers who are committed to growing organic goods, but who also have mortgages, loans, bills and their own groceries to buy- they can’t afford to drop the extra costs associated with growing organic goods.

Clearly I don’t have the million dollar answer to this complex dilemma – there are all kinds of organizations and special interest groups whose positions need to be considered, and true systematic change to the process of producing organic goods has to include the reformation of agribusiness and agricultural legislation at the Congressional and/or Executive level within the government. Perhaps farmers who go organic shouldn’t have to pay to do so – perhaps organic producers should get tax breaks, subsidies and government assistance for their efforts… It may sound crazy now, but someday soon the powers that be may wake up and realize it’s time to produce the nation’s food in a more sustainable manner.

In the meantime, I’d like to offer some suggestions on how you can incorporate organic (or even less processed) foods into your family’s meals. There are all kinds of people and businesses out there who are growing, cooking, and selling foods that, while they may not necessarily be stamped with the USDA Certified Organic label, are still grown using few (if any) pesticides or chemicals, are locally produced, and are just as healthy (and tasty) as certified organic goods.

1. Buy vegetables, fruit, eggs, herbs, wine and meat at your local farmer’s market. Farmer’s markets are popping up all over the place these day, and chances are excellent that there’s at least one near you. While not all of the items found at a farmer’s market are organic, goods do tend to be produced using fewer toxins than do similar items found in your grocery store. And if you really want to know how the food for sale has been grown, just ask the farmers! Farmer’s markets are also great places if you want to eat seasonally-appropriate and completely fresh foods given that most of the items for sale are grown within 50-100 miles of the markets.

2. Grow your own! I know that not everyone has the time or space for a full-scale vegetable garden, but that doesn’t mean everyone can’t grow something they love. If you’re limited by space, try growing fresh herbs in small pots on your window sill. Herbs (especially organic herbs) are expensive to purchase, but easy to grow. You can also plant all kinds of veggies in containers and have a healthy harvest of lettuce, spinach, tomatoes and other food all summer. If you have the space for a large garden, just go for it! Growing food is one of the most satisfying things you can do, and when you harvest the fruits of your labors, you’ll have the satisfaction of knowing your food is truly organic.

3. Shop at local farm stands. The growing season where I live in New England is relatively short, but that doesn’t stop our local farmers from putting out all the stops and stocking their stands with an abundance of fresh, local goods from late spring to late fall. And while not all of the farms in this region are organic, you can always find a selection of fresh foods grown by people from your community. If you have questions about what you’re buying from a farm stand, you can actually talk to the people who grew it, and come to understand how and why they grow their food.

4. Buy organic goods selectively. I can’t always afford all of the organic food that I’d like, so instead I buy what matters the most to me. This means that I always have organic eggs, cream and yogurt, and I sometimes have organic meat, produce and snacks. By educating yourself as to the ins and outs of what goes into your favorite foods, you can prioritize how to spend your organic dollars, and compromise on your food choices. Think about what foods you eat the most, who in your family eats which foods, and how these foods are impacted when produced using pesticides, fertilizers and other chemicals. By understanding how different foods are impacted and altered by these additives, you can decide when things have to be organic and when they can be otherwise.

5. Buy a share in a local Community Supported Agriculture (CSA) program. Sometimes farms won’t sell food at farmer’s markets or via a farm stand, and will instead participate in a CSA. By purchasing a share in a CSA, you show your financial support to a farmer, and they use your money to grow food all season. Each week you’re rewarded with a ’share’ of the farm’s crops, and the farmer is able to feed their community without breaking the bank. Again, when purchasing food direct from a farm, you may not always get organic goods, but you buy food grown in your community and invest your money in a local farm.

Eating healthy, seasonal, local organic food doesn’t have to be a luxury only the wealthy can afford. We all deserve to eat food that nurtures and sustains our bodies, and there are plenty of options out there that allow us to do so. And while it may not be as easy to go to the farm stand or join a CSA as it is to go to the grocery store and buy what’s there, the benefits you reap from eating that which is grown by people you know – people who live in and are vested in your community – far outweigh the benefits of picking up cheap goods from a faceless corporation.

Happy eating!

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It’s always fun to update your home to match the season at hand, and if you can do so with green goods it makes the whole process that much more fun. You don’t need to spend a lot (or spend anything if you’re inventive) to update your home with sun-inspired finds that help bring the outdoors inside. With so many companies jumping on the “green” bandwagon these days, you can find the perfect set of sheets or fun frame to fill with this season’s memories for every price range. So check out some of my favorite finds, sit back and get ready to welcome summer in to your home!

If you’re looking for attractive mainstream furniture and accessories with a green twist, you need look no further than your local Pottery Barn. For the past few years Pottery Barn has focused on the impact their business has on the environment and has started operating under a series of Environmental Commitments.

From increasing the percentage of recycled post-consumer waste in their packaging to developing products that use sustainable materials and manufacturing processes, Pottery Barn has restructured their business to reflect a growing corporate concern for the environment. Look for the “Earth Friendly” logo on the Pottery Barn website – products marked with this label have been designed and developed using reclaimed and sustainable materials that include FSC-certified wood and organic fabrics.

OK, let me start by admitting that yes, I love luxurious sheets and I also love the color green. I can’t help it, but when I see bedding like these Tonal Stripe 400-Count Organic Sheet Sets (to the left), I want to run out and buy them immediately. And while I can’t afford to drop $119 on a Full Sheet Set, I’m hoping that someone out there reading this can! If you’re a sheet fan like me, you might also like Pottery Barn’s Boathouse Stripe Organic Duvet Cover & Sham, or their Botanical Embroidered Organic Quilt & Sham in Porcelain Blue.

It’s also no secret that I am a big fan of Viva Terra – an eco-friendly store that sells clothing, jewelry, furniture, garden goods and accessories to beautify green-loving homes. If you’re looking for something quirky and different to display on an end table or desktop, consider these granite Owls. You can get a set of 2 for $75, or buy 1 large owl for $95. I also like the Porthole Mirror Collection (comes in a set of 5 mirrors). With frames crafted from naturally aged, sustainable sheesham wood, these funky mirrors will light up your house with their shine. While pricey at $369 for the set, these mirrors are sure to last a lifetime and have been manufactured in a manner that hasn’t harmed the Earth.

If you’re looking for something to serve your summer visitors, try tea – and use Gaiam’s Pressed Leaves Tea Set to do the serving. This handmade celadon pottery set comes from Thailand and includes a teapot, 4 teacups and a wooden tray to pull it all together. This $40 tea set is finished with lead-free glaze, and the product is manufactured under guidelines established by the Fair Trade Federation. And if you really want to set the mood while you sip your tea, check out these Handblown Glass Lanterns for $18 apiece. Handcrafted in Georgia, these one-of-a-kind lanterns come in blue, ruby or amber.

I know how challenging it can be to wade through the masses of stuff available online – there are so many well-made, eco-friendly, interesting products out there that deciding exactly what to buy can bring about a certain paralysis when it comes to making decisions. I hope that my pointing out a few of my favorite goods here helps you make your own decisions, and that you’re able to pick up a few new pieces to really spruce up your home this season without breaking the bank.

Happy Eco-Shopping!

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With more and more people turning to environmentally-friendly products these days, finding vendors who sell all you need is key to successful green shopping. While it may seem romantic to visit 15 different merchants when shopping, most of us don’t have the time, the energy or the inclination to do so. Plus, driving around the suburbs to buy all you need from a variety of stores isn’t really eco-friendly!

To help you out I’ve compiled a list of eco-friendly online marketplaces where you can find all kinds of home-goods in one location. These marketplaces act as the “middle-men” for eco-friendly vendors, and ship the goods right to your doorstep – thereby saving you the trouble of driving around and wasting fuel. So sit back, click some links and get your eco-shopping done from the comfort of your home – it’ll save you time and resources, and may just help save the planet!

Gaiam – If you’ve been reading this site for any length of time, you’re probably already familiar with Gaiam – I write about it all the time! And while I’m not always thrilled with some of Gaiam’s methods (most of what they sell is not made in the USA), they do offer a tremendous selection of furniture, home furnishings, clothing, accessories and gift items that are sourced and manufactured with green processes. Headquartered in Boulder, Colorado, the company strives to offer “Conscious Commerce,” and is “a provider of information, goods and services to customers who value the environment, a sustainable economy, healthy lifestyles, alternative healthcare and personal development.” Look to Gaiam if you want eco-friendly yoga clothes and tools, outdoor furniture, or light fixtures.

3R Living – Billed as “Future Friendly Products,” the goods sold on the 3RLiving website have been “carefully selected with the principles of reducing waste, reusing unwanted or discarded materials, and recycling in mind.” Founded by Samantha Delman-Caserta and Mark Caserta in 2004, this Brooklyn-based business offers a selection of home goods, accessories and gifts to enhance the most eco-friendly of homes. The budget-conscious can find inexpensive goods to meet their needs on the 3RLiving site too – there’s a section for goods under $10, $20 and $50.

Organic Bug – Organic Bug is a funky online gift store that offers a decent selection of Organic, Hand-Made, Sustainable, Fair Trade, Made in the USA, and All Natural clothing, accessories, cosmetics, personal care products and outdoor goods. The company’s mission is to help people use their purchasing power as a vote for social and environmental change – i.e. – put their money where their mouth is! The company has all kinds of green initiatives that they have incorporated into their operating principles, and is obviously putting their green philosophies into action in how they run their business. Check out Organic Bug if you’re looking for bamboo clothing, unique home decor, or eco-friendly garden products.

Adili – When Adam Smith founded Adili, he did so with the thought of opening a department store filled with eco-goods. Stocked with goods from over 80 eco-designers from around the world, Adili sells clothing, accessories, shoes, home goods, and beauty products to suit your every eco-need. You can also purchase goods from Adili’s line – Own-Label – which have been sourced and manufactured with Fair Trade, organic, and ethical practices. Committed to the principles of ethical eco-chic fashion, Adili’s website includes a section dedicated to their philosophies and practices. Shop here if you’re looking for fun, fashionable and somewhat funky clothes, shoes and jewerly for the whole family.

EcoMall – While the EcoMall website isn’t as flashy or stylish as some of the other online eco-marketplaces, it’s jam-packed with practical information about all kinds of eco-products and companies. More a directory of green goods and websites than an online marketplace, EcoMall has pages upon pages of green, organic, Fair Trade and eco-friendly vendors and merchants who sell everything from magazines to furniture, aromotherapy products to alternative energy, appliances to clothing. So while EcoMall may not exactly fall into the “One-Stop Shopping” category, it can point you in the direction of almost anything you need that’s green.

Feel free to write in and let me know if you have a favorite online marketplace where you buy your everyday green goods. Finding great sites like this is an ongoing challenge, and I would love to offer your suggestions to my readers!

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Have you ever wondered what you should do with the old pills in your medicine cabinet? Or do you remember being told that you should just flush old prescription drugs down the drain, or flush them away when they had expired? If so, you’re not alone. Until recently, the disposal of prescription drugs has been little considered by federal or state governments, and as a result, tons of antibiotics, mood stabilizers, heart medications, hormones, and other drugs have landed in our water and our soil.

If you’re looking for the nation’s official policy on how to dispose of all those old pills littering your medicine cabinet, you might turn to the White House Office of National Drug Control Policy. Established in 1998, this office’s principle purpose is to determine the policies, priorities, and objectives of the nation’s drug control program; the handing and disposal of prescription drugs falls under that broad umbrella.

The official recommendations published by the federal government include 3 options. You can flush your pills down the toilets ( if directed to do so by the drug’s label), you can call your county or city household trash and recycling services, and ask if they have a community drug reclamation program, or you can follow their instructions to throw away pills in the garbage.

To throw away your drugs, the fact sheet states that you should place your old pills in a sealable container (like a Tupperware container with a lid), add an undesirable substance such as coffee grounds or kitty litter, and place the container in the bottom of your trash barrel – making sure that it’s out of sight and doesn’t contain any information about you or the medications contained therein. The video above was produced by the office to assist people in understanding the drug disposal process.

I was a little disappointed with the information provided by the Office of National Drug Control Policy – they didn’t provide any background information on why drugs need to be disposed of in these manners, nor did they address the environmental implications of disposing of drugs improperly.? I was also dismayed that they didn’t provide a list of state, country or local offices that run drug take-back programs, websites directing people to learn more, or links back to the EPA’s research on the matter.

To learn more, I visited the EPA’s website and found a section focused on educating people about the harm caused by Pharmaceutical and Personal Care Products (PPCP) to the environment and people. The EPA is quick to point out that PPCPs are turning out in increasing amounts in our water supply, but they’re not so forthcoming when it comes to linking PPCPs and harm to human health. The EPA does stress however, that placing PPCPs into the sewage system (via flushing them down the toilet or pouring them down the sink) does have uncertain risks.

The nation’s water treatment system is not equip to handle the removal of PPCPs, and any contamanents placed into the system have the potential to disrupt the overall health of our water treatment and processing facilitites. At the same time, there has been scant evidence suggesting the increased concentration of antibiodics in our water system has caused some antibiodic-resisdent disease strains in aquatic organisms.

Since the concentrations of drugs in our drinking water remains low however, the public and environmental health impact of dumped drugs is not yet fully known. So while it’s troubling to think about throwing medicine in the garbage, there’s little research out there suggesting that doing so could cause environmental harm. My concern on this matter is that landfills leak and pollute ground water; since there’s little in the way of established research on this matter however, the best course of action today is to follow the government’s advice.

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Solar seems to be making waves in big business these days. As more and more companies strive to cut costs and reduce operating expenses, it seems that some have finally realized the economic viability of harassing free energy from the sun.

While it is true that installing solar arrays can be prohibitively expensive for small and medium sized businesses, bigger companies (who use more energy) have access to the resources necessary to make these concepts a reality. What’s great about large companies going green and building renewable energy projects is that, in addition to reducing their use of fossil fuels, the companies are paving the way and (hopefully) lowering the cost of installing these kinds of power projects.

In Contra Costa County, California, one of Budweiser’s cold storage facilities was recently fitted with a 16kW DC solar installation. Designed and installed by Perpetual Power, the installation includes 2,240 185Wp Mitsubishi Electric polycrystalline photovoltaic modules. Once the system is fully up and running, it is expected to produce approximately 60% of the building’s power needs. By adding a solar array to this facility, Budweiser is expected to save $100,000 annually in energy costs.

It seems as if Budweiser isn’t the only one who has noticed the relationship between more sustainable energy sources and tangible financial savings. FedEx Freight has a 282 kilowatt solar power system at its Whittier, California location, and produces 414,000 kilowatt hours of electricity annually. Alcoa – the mammoth Pittsburgh aluminum manufacturer installed a 588 kW, roof-mounted photovoltaic solar power system at one of its California locations in 2007. Stonyfield Farm has its own solar array too. Installed in 2005 at the company’s Londonderry, NH location, the company has a 50 kW solar photovoltaic array – the largest in New Hampshire.

Big businesses all over the country seem to be waking up to the realities of global warming, and rethinking how they do business. While a solar array here or a wind farm there might seem small in relation to how much we need to do to fight global warming, it’s important to remember that the tide is turning. Corporations tend to go where the money goes, so the fact that profitable businesses like Budweiser, Alcoa, FedEx and Stonyfield Farms are all using renewable energy to run their businesses, may mean that other big businesses aren’t too far behind.

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For the past few months now I’ve been working toward starting an agricultural business that will be powered by alternative energy, restored to meet green certification standards, and managed with the goal of achieving profitability through sustainable business practices. In order to understand what’s really involved in building a green business, I’ve spent all of my time learning about other organic businesses, researching alternative energy technologies, tracking down grants, loans and funding options, and pitching my project to anyone who would listen.

By centering my business around the concept of long-term environmental sustainability, I am standing up to the status quo, and making a statement that I will not compromise when it comes to doing what’s right by the environment. I know that building a green business from scratch isn’t cheap – I’ve done the research, and I know that it will cost me more to build sustainability into my business than it would were I to throw those philosophies aside.

Money isn’t everything, and I believe that by doing what’s good and what’s right, I can succeed and build the business of my dreams. And while I do understand the practical realities involved in starting a business, buying a farm, and installing all kinds of energy projects, I’m also learning that there are organizations out there who are dedicated to helping people like me grow these kinds of businesses.

A few weeks ago I received a message from a young man named Owen. In his message, Owen introduced himself, explained that he worked for a company called NativeEnergy, and stated that he had been given my business card at the Craft Brewer’s Convention a few weeks earlier. I had been at the Craft Brewer’s Convention (part of the business I am developing is a commercial hop farm), but didn’t recall meeting Owen, and had never heard of NativeEnergy.

Our "test crop" of hops.

NativeEnergy, I’ve since learned, is a carbon-solutions consulting company that helps business reduce their carbon footprint by selling carbon offsets and renewable energy credits, and also by investing in companies that want to install renewable energy projects. Having heard of my plan from my Development Officer (aka “mom”), Owen contacted me to learn more about my project and offer ideas on how NativeEnergy and I could work together.

Founded in 2001, NativeEnergy is based out of Burlington, Vermont, and has helped well-know companies, including Stonyfield Farm, Timberland, and The Dave Matthews Band, to install renewable energy projects and offset carbon emissions. The company helps businesses understand their options when it comes to creating carbon neutral projects, and points organizations in the directions they need when it comes to the early development of their plans. At the same time, NativeEnergy works with carbon emitting businesses to help them offset their carbon pollution.

Since receiving that initial message from Owen, I’ve had 2 productive conversations about my business, NativeEnergy’s initiatives, and what I can do moving forward to try and develop my renewable energy projects to line up with NativeEnergy’s model. And even though I’m still in the early stages of building my business (I don’t even own land yet), the people I’ve talked to have been helpful, enthusiastic and eager to see me succeed. It amazes me that there is a business out there who contacted me, who wants to help me, and who may eventually play a role in actually financing my dream!

When I realized that I had to build this farm, and do it in the greenest manner possible, I empowered myself to challenge the way business has always been done, and make change happen from the bottom up.? So even though I don’t have a farm yet, I’ve already invested time and energy in figuring out what I need to make my farm sustainable. Building a business like this – with a mind to what REALLY matters – is a win-win situation. By planning for the long-term health of the earth and environment, I think that I am planning for the long-term success of my business and my vision.

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I’ve noticed an abundance of reusable shopping bags being offered everywhere I go lately. The Massachusetts General Hospital Blood Donor Center handed over an attractive tote after I handed over a pint, the Craft Brewer’s Convention passed out their conference goodies in sturdy beige bags, and every grocery store I visit has cheap bags offered right at the register. Hooray! Perhaps the tide is finally turning.

I’ve found a whole new batch of cute totes and reusable bags that can be used to haul groceries, books, laundry, gifts, lunches and any other smallish-items you might be inclined to carry around. And remember, the easier you make it on yourself to incorporate reusable bags into your life, the easier it will be to make meaningful changes to your actions. So keep grocery bags in your car – you don’t need them in the kitchen! Carry small totes in your purse or bag, and buy the cheap ones when you leave home without your favorites. Remember, you can always give away bags you buy but don’t necessarily love.

If you’re one of those special people who likes to gift their friends with beer, or if you include six-packs as part of your picnic supplies, you might like these Bottle Bags from Reisenthel. These sturdy canvas bags fit up to 9 bottles, and are designed so the bottles don’t tip over or bang against wach other while being carried. These Fair Trade/Fair Labor bags are affordable and can be purchased at Reusable Bags for between $13.50 and $15.00 a piece.

When it comes to Reisenthel products, I also really like the Market Basket. Designed to resemble a basic grocery store basket, these aluminum-frame baskets are designed to carry up to 55 pounds of goods. I have seen people using these baskets at my local farmer’s market, and love the fact that they are structured and supportive enough to carry everything from containers of liquids to bunches of flowers or plants. The colorful patterns help too! You can find these baskets for about $35 on the Reusable Bag site.

Lunch bags don’t need to boring – at least that’s what I discovered when I stumbled on the Built NY website. Crafted from Neoprene (the material used to make most wetsuits), Gourmet Getaway Lunch Totes are insulated lunch bags that will keep your food and drinks cold for about 4 hours after being packed. The bags all have zip closures (so nothing gets in or out!), and are machine washable. Built NY sells the bags in a range of colors and patterns for between $22.00 and $25.00 on their website.

If you’re looking to do away with those plastic sandwich bags in your life,? you might like these funny ReUsies Snack Bags. Developed by a group of moms in Seattle, ReUsies are meant to replace plastic sandwich and snack bags. Both the small snack bags and the larger sandwich bags come in a range of kid-friendly and just plain patterns and colors. These bags are made from 100% cotton, and lined with PVC-free nylon. You can machine wash all ReUsies products, and feel good that by using these bags you’re keeping plastic from ever entering your landfill. The bags are a deal too, especially when compared to conventional plastic baggies that carry so many lunches to offices and schools everyday.

Remember, if you make the process of changing your eco-habits fun and enjoyable, you’ll be more likely to stick to the plan. Carry bags that suit your personal style. Buy enough bags to stash at home, in the car, at the gym, in your office – wherever you think you might need them! I buy groceries while working sometimes, so I try and keep at least 2 bags in my desk drawer there. Reusable bags don’t have to be a burden – with the right colors, the perfect patterns, and a collection of bags suited to your needs, you’ll always be both stylish and eco-chic!

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We’ve entered that special time of the year when the smell of lilacs fills the air, when trees and bushes explode in pink, yellow and white blossoms, and when gardens need your love and attention after another long winter. For those of us who love gardening, now is the time that we pull out our wheelbarrows and rakes, map out where we want to plant new flowers, and get our hands dirty working in beds.

In caring for our gardens however, it’s important to consider how your actions are impacting the environment. While it seems contradictory that your gardening activities could have a negative impact on the earth (you are gardening after all), you might be surprised to find out how many seemingly innocent products and practices are actually eco-adverse.

By incorporating a few “green” practices into your gardening habits, you can create a more healthy outdoor ecosystem and have a truly “green” garden this season. And while you may have to compromise a little bit (after all, it’s hard to have perfect green grass if you don’t use chemicals on your lawn), but at the end of the summer you’ll feel better about your yard and have reduced your negative enviromental impact on your own land.

Change your Mowing Habits

For a nation trying to reduce its dependence on foreign oil and petroleum, Americans use an awful lot of it when mowing their lawns. There’s no need to power mowers with petrol however, and one way to reduce your footprint is to go petroleum-free when it comes to your lawn. If you have a small patch of grass, consider investing in a push-mower. Clean Air Gardening offers several types that range in price from $109 for a Scotts Classic Reel Push Mower to $1300 for a?Putting Green Reel Mower that provides that manicured and finished look found on golf course.

If you have a larger yard, try buying an electric lawn mower instead of one that runs on gas. Electric mowers still require the use of electricity and power cords, however, they only consume about $5 in electricity annually. Additionally, electric mowers are quiet and don’t contribute to the buzz-saw sound of gas mowers that’s often prevalent on warm weekend afternoons. Sears has electric mowers that range from $160 for the Black and Decker 18 inch Electric Mower, to $239 for the Craftsman 19 inch Premium Electric Mower.

Mulch, than Mulch Some More!

Mulch is a great water saver in the garden as it prevents water from evaporating, keeps your plants’ roots cool, and holds water for longer, therefore requiring that your water your plants less often. Mulch also gives your beds a well-kept and finished look, and improve your soil by adding organic matter to your mix. Learn more about the benefits of mulching by visiting The National Resources Conservation Service.

Buy Heirloom Plants and Seeds

Not all seeds are created equal – especially when some of those seeds have been genetically modified in a lab! When planting a garden, consider only using heirloom seeds and plants – those that were introduced before 1951, when plant breeders introduced hybrid plants developed from inbred lines. Heirlooms are old, open-pollinated plants, and have not been altered by science.

Many people also feel that heirloom fruits and vegetables taste better and are easier to grow than fruit and vegetables from hybrid plants. Regardless, when you grow heirlooms you are growing the same plants that your grandparents grew, and contributing to an environment filled with naturally-propagated plants instead of those created in a lab.

Go Organic!

When growing vegetables, fruits, herbs, flowers, shrubs and trees, there is no need to add chemical fertilizers, fungicides and pesticides. You can still produce a bumper crop of tomatoes or prize-winning flowers without dumping chemicals into the ground. Check out these tips for organic pest control from Organic Garden Pests, or Extremely Green’s Organic Pest Control Guide. Remember too, whatever you dump on your herbs, fruits and vegetables will eventually make its way back to you – so think twice before pouring Miracle Gro or other chemical foods and fertilizers all over your gardens.

I hope these simple tips will help point you in the right direction this spring. There are tons of other green gardening tips out there that I can’t address in one post – keep tuned though and I will try to bring you more tips for the garden as we get deeper and deeper into this beautiful non-winter weather. Happy Gardening!

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For years now I have struggled to find shampoos and conditioners that work for my ultra-sensitive hair and skin, but also leave my hair soft and shiny. When I was a teenager I realized that my scalp wasn’t able to handle my applying the same shampoos and conditioners for extended periods of time – if I did, I always ended up with weird red bumps and and itchy scalp – no fun! Because of this condition (which I never bothered to really research), I started using organic and all natural hair care products in college and have never looked back.

Over the years the selection of organic shampoos and conditioners has grown significantly – which is great since after using all of the shampoo from a bottle, I HAVE to switch brands! I can remember when there were only 3 or 4 options on the market, and I would rotate between them, hoping that my scalp wouldn’t break out while doing so.

With so many new choices cropping up all the time, I thought I would point out a few of my favorite brands and help others of you who are looking for organic hair care products that are affordable, don’t contain petrochemicals and toxic fragrances, and aren’t tested on animals.

My favorite brand currently has to be Alba Botanicals. Made with papaya, jojoba, sunflower seed, macadamia and kukui nut oils, the Alba Hair Care line leaves your hair silky smooth and also smelling like a tropical rain forest. I especially like the Mango Moisturizing Hair Wash and Conditioner (both of which are infused with vitamin-rich pineapple and papaya extracts), and love the way my hair feels when it’s clean and dry. Alba Botanicals is one of the primary product lines of Avalon Natural Products – a company with a long-standing commitment to creating environmentally sustainable products.

I am also partial to Avalon Organics hair care products, which happen to also be a part of the Avalon Natural Products product line. Oddly, I had no idea that the shampoos were made by the same company until I started researching the brands just now. I’ve been using Avalon Organics for a few years now, and have tried their Lavender Nourishing, Lemon Clarifying, Rosemary Volumizing and Peppermint Revitalizing products – and I love them all. The Peppermint shampoo and conditioner are especially pungent and help wake me up when I step into the shower still half in dreamland.

If you’re looking for a great company that makes eco-sensitive products for your hair (and skin), Avalon Natural Products might be the company you’ve been waiting to find. Not only are their products affordable (about $8 per bottle for both shampoo and conditioner), but they also have a commitment to the environment which they take the time to spell out on their corporate website. The company is reducing their carbon footprint at every level of their business, and is also dedicated to investing in their local community.

Another love of mine are the shampoos and conditioners made by the good people at Burt’s Bees. While I have been a fan of Burt’s Bees skincare products (specifically their Coconut Foot Cream, Beeswax Moisturizing Day Cream and Radiance Eye Cream) for years, I only recently discovered their shampoos and conditioners. I must admit that I’m partial to the Color Keeper Green Tea & Fennel Seed Shampoo and Conditioner – the products have an aroma that arouses nostalgic feelings in me, and I always smile when I smell it on my hair! The company also carries several other shampoos and conditioners with flavors such as Grapefruit & Sugar beet, and Raspberry & Brazil Nut. Almost good enough to eat!

I am relatively certain that Burt’s Bees does a lot of good work when it comes to the environment, but was unable to confirm so when researching this post. For whatever reason the website would not allow me to access the company’s “About Us” page or their Media/News pages…

Other brands you might consider checking out include: Nature’s Gate, Kiss My Face, Jason Natural Products, Aveda, Lush, and The Body Shop. I’ve used shampoo and conditioner from each company – except for Lush – and highly recommend them all. Lush is next on my list, so stayed tuned for an update about the handmade organic skin and hair care products from them. Here’s to the never-ending search for the perfect eco-friendly hair care products!

Recently, I’ve been doing a lot of research on organic farming, organic businesses, and what it means to call something “Organic.” There are all kinds of products and businesses popping up these days that are labeled ‘Green,’ ‘All Natural,’ ‘Organic,’ and ‘Eco-Friendly,’ but what exactly do those labels mean? How do you know that the food you’re eating, the clothes you’re wearing or the beer you’re enjoying are as devoid of chemicals and pesticides as they claim…

Defining Organic

First of all, it’s important to understand how the US government, specifically the USDA, define something as “Organic.” With so much emphasis on organic food these days, it’s logical to think that this information would be readily accessible when visiting the USDA website, and well-organized once found. Sadly, this is not the case.

Located deep within the USDA, the National Organic Program (NOP) (a program under the umbrella of the Agricultural Marketing Service agency) is listed as a program (not an agency or an office) that:

…develops, implements, and administers national production, handling, and labeling standards for organic agricultural products.

Unfortunately for consumers, the NOP site isn’t really designed to answer basic questions about organic products. The site does include a Reading Room with fact sheets that outline the history of the National Organic Standards Board and labeling requirements for organic products, but overall doesn’t really present broad-base consumer information about organic goods.

Within the Reading Room I did find one helpful document – the Organic Labeling and Marketing Information fact sheet. Using this fact sheet, I was able to put find official definitions for 3 types of organic standards:

“100% Organic” – Products labeled as 100 percent organic must contain (excluding water and salt) only organically produced ingredients and processing aids.

“Organic” – Products labeled organic must consist of at least 95 percent organically produced ingredients (excluding water and salt).

“Made with Organic Ingredients” – Processed products that contain at least 70 percent organic ingredients can use the phrase made with organic ingredients and list up to three of the organic ingredients or food groups on the principal display panel.

While doing this research however, I kept thinking about the fact that the label on my Honest Tea bottle says “USDA Organic,” not 100% Organic. This led me to wonder, does a label that says “USDA Organic” mean that the product it’s certifying is 100% Organic? And if so, why doesn’t it say so on the label?

After digging a little deeper on the NOP site, I found a Labeling Preamble document – the regulatory text defining USDA Organic Labeling – and this informative fact: “…the labeling requirements for “100 percent organic” products are the same as requirements for 95 percent organic products.” Ah ha – mystery solved!

Apparently, the logo (above) can be used on goods that meet both “100% Organic,” and “Organic” certifications – and does not necessarily indicate that the product within is made from fully organic ingredients.? So what’s a consumer to do when they want the assurance that the goods they’re buying are all organic – and not just 95% organic? The difference may seem small, but to some of us, it still matters!

Stay tuned for more on this subject as I explore the meaning of Organic Goods in future posts.

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