In these challenging economic times, it can often be difficult to justify the expense of organic foods. Everyday items like milk, eggs, vegetables and meat are already pricey, and adding the USDA Certified Organic label jacks prices even higher. For those of us who have to stretch fewer dollars further than we ever thought possible, the organic option seems fully out-of-reach. After all, when it comes down to affording organic, free-range beef or affording 5 nights worth of dinners, it’s obvious that the organic option is simply irrelevant.

The option of eating organically grown goods however, should not be determined by the (often elevated) costs associated with organic food. One reason organic goods are so expensive is that in order to become a certified organic producer, you have to spend a significant amount of time and money to establish the organic integrity of your goods. It’s not easy to become a certified organic supplier, and those who attain this status certainly deserve ample compensation for their efforts.

So what can we do to make organic goods accessible to everyone? On one hand we have a huge group of consumers who may want to eat organically but who, at least in the short term, simply cannot afford to do so. On the other hand we have an already financially struggling group of farmers who are committed to growing organic goods, but who also have mortgages, loans, bills and their own groceries to buy- they can’t afford to drop the extra costs associated with growing organic goods.

Clearly I don’t have the million dollar answer to this complex dilemma – there are all kinds of organizations and special interest groups whose positions need to be considered, and true systematic change to the process of producing organic goods has to include the reformation of agribusiness and agricultural legislation at the Congressional and/or Executive level within the government. Perhaps farmers who go organic shouldn’t have to pay to do so – perhaps organic producers should get tax breaks, subsidies and government assistance for their efforts… It may sound crazy now, but someday soon the powers that be may wake up and realize it’s time to produce the nation’s food in a more sustainable manner.

In the meantime, I’d like to offer some suggestions on how you can incorporate organic (or even less processed) foods into your family’s meals. There are all kinds of people and businesses out there who are growing, cooking, and selling foods that, while they may not necessarily be stamped with the USDA Certified Organic label, are still grown using few (if any) pesticides or chemicals, are locally produced, and are just as healthy (and tasty) as certified organic goods.

1. Buy vegetables, fruit, eggs, herbs, wine and meat at your local farmer’s market. Farmer’s markets are popping up all over the place these day, and chances are excellent that there’s at least one near you. While not all of the items found at a farmer’s market are organic, goods do tend to be produced using fewer toxins than do similar items found in your grocery store. And if you really want to know how the food for sale has been grown, just ask the farmers! Farmer’s markets are also great places if you want to eat seasonally-appropriate and completely fresh foods given that most of the items for sale are grown within 50-100 miles of the markets.

2. Grow your own! I know that not everyone has the time or space for a full-scale vegetable garden, but that doesn’t mean everyone can’t grow something they love. If you’re limited by space, try growing fresh herbs in small pots on your window sill. Herbs (especially organic herbs) are expensive to purchase, but easy to grow. You can also plant all kinds of veggies in containers and have a healthy harvest of lettuce, spinach, tomatoes and other food all summer. If you have the space for a large garden, just go for it! Growing food is one of the most satisfying things you can do, and when you harvest the fruits of your labors, you’ll have the satisfaction of knowing your food is truly organic.

3. Shop at local farm stands. The growing season where I live in New England is relatively short, but that doesn’t stop our local farmers from putting out all the stops and stocking their stands with an abundance of fresh, local goods from late spring to late fall. And while not all of the farms in this region are organic, you can always find a selection of fresh foods grown by people from your community. If you have questions about what you’re buying from a farm stand, you can actually talk to the people who grew it, and come to understand how and why they grow their food.

4. Buy organic goods selectively. I can’t always afford all of the organic food that I’d like, so instead I buy what matters the most to me. This means that I always have organic eggs, cream and yogurt, and I sometimes have organic meat, produce and snacks. By educating yourself as to the ins and outs of what goes into your favorite foods, you can prioritize how to spend your organic dollars, and compromise on your food choices. Think about what foods you eat the most, who in your family eats which foods, and how these foods are impacted when produced using pesticides, fertilizers and other chemicals. By understanding how different foods are impacted and altered by these additives, you can decide when things have to be organic and when they can be otherwise.

5. Buy a share in a local Community Supported Agriculture (CSA) program. Sometimes farms won’t sell food at farmer’s markets or via a farm stand, and will instead participate in a CSA. By purchasing a share in a CSA, you show your financial support to a farmer, and they use your money to grow food all season. Each week you’re rewarded with a ’share’ of the farm’s crops, and the farmer is able to feed their community without breaking the bank. Again, when purchasing food direct from a farm, you may not always get organic goods, but you buy food grown in your community and invest your money in a local farm.

Eating healthy, seasonal, local organic food doesn’t have to be a luxury only the wealthy can afford. We all deserve to eat food that nurtures and sustains our bodies, and there are plenty of options out there that allow us to do so. And while it may not be as easy to go to the farm stand or join a CSA as it is to go to the grocery store and buy what’s there, the benefits you reap from eating that which is grown by people you know – people who live in and are vested in your community – far outweigh the benefits of picking up cheap goods from a faceless corporation.

Happy eating!

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Recently, I’ve been doing a lot of research on organic farming, organic businesses, and what it means to call something “Organic.” There are all kinds of products and businesses popping up these days that are labeled ‘Green,’ ‘All Natural,’ ‘Organic,’ and ‘Eco-Friendly,’ but what exactly do those labels mean? How do you know that the food you’re eating, the clothes you’re wearing or the beer you’re enjoying are as devoid of chemicals and pesticides as they claim…

Defining Organic

First of all, it’s important to understand how the US government, specifically the USDA, define something as “Organic.” With so much emphasis on organic food these days, it’s logical to think that this information would be readily accessible when visiting the USDA website, and well-organized once found. Sadly, this is not the case.

Located deep within the USDA, the National Organic Program (NOP) (a program under the umbrella of the Agricultural Marketing Service agency) is listed as a program (not an agency or an office) that:

…develops, implements, and administers national production, handling, and labeling standards for organic agricultural products.

Unfortunately for consumers, the NOP site isn’t really designed to answer basic questions about organic products. The site does include a Reading Room with fact sheets that outline the history of the National Organic Standards Board and labeling requirements for organic products, but overall doesn’t really present broad-base consumer information about organic goods.

Within the Reading Room I did find one helpful document – the Organic Labeling and Marketing Information fact sheet. Using this fact sheet, I was able to put find official definitions for 3 types of organic standards:

“100% Organic” – Products labeled as 100 percent organic must contain (excluding water and salt) only organically produced ingredients and processing aids.

“Organic” – Products labeled organic must consist of at least 95 percent organically produced ingredients (excluding water and salt).

“Made with Organic Ingredients” – Processed products that contain at least 70 percent organic ingredients can use the phrase made with organic ingredients and list up to three of the organic ingredients or food groups on the principal display panel.

While doing this research however, I kept thinking about the fact that the label on my Honest Tea bottle says “USDA Organic,” not 100% Organic. This led me to wonder, does a label that says “USDA Organic” mean that the product it’s certifying is 100% Organic? And if so, why doesn’t it say so on the label?

After digging a little deeper on the NOP site, I found a Labeling Preamble document – the regulatory text defining USDA Organic Labeling – and this informative fact: “…the labeling requirements for “100 percent organic” products are the same as requirements for 95 percent organic products.” Ah ha – mystery solved!

Apparently, the logo (above) can be used on goods that meet both “100% Organic,” and “Organic” certifications – and does not necessarily indicate that the product within is made from fully organic ingredients.? So what’s a consumer to do when they want the assurance that the goods they’re buying are all organic – and not just 95% organic? The difference may seem small, but to some of us, it still matters!

Stay tuned for more on this subject as I explore the meaning of Organic Goods in future posts.

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To forget how to dig the earth and to tend the soil is to forget ourselves.
Mahatma Gandhi

I love to grow food and flowers – doing so makes me happy, productive and grounded. Gardening is an easy way to reconnect with the basics of life – soil, sun, water and plants – and to give back to the Earth, your community and yourself. When you grow food, you give the gift of beauty to your neighbors, you contribute directly to feeding your friends and family, and you live in a more sustainable manner.

Growing your own food is also a good way to reduce your carbon footprint, and most farmers are willing to share what they know to help get you started. In researching seed companies, I was heartened to find that all of the companies I checked out offer information on growing organic and heirloom foods. When you choose to grow organic food, you choose to do more than simply plant a garden – you choose to respect the planet and reduce your negative environmental impact on the land. And each time you choose to consume food that’s grown without the use of chemical fertilizers, pesticides, fungicides, ionizing radiation or genetic modification, you choose to place your health and the health of your community above the interests of agri-businesses and corporate food suppliers.

Once fall settles in and my garden is packed away for the winter, I like to spend time going through seed catalogs and looking for plants for next year’s garden. Check out the organic seed suppliers below – each company sells organic and heirloom seeds, tools and supplies to help in building your beds, and resources to help you know all you need to get started.

Johnny’s Selected Seeds is an employee-owned farm in Albione, Maine, that offers a selection of over 300 kinds of organic and heirloom seeds through their mail-order catalog or via their website. While they aren’t 100% organic, Johnny’s does ensure that none of their seeds or plants are genetically engineered, and they are expanding their supply of organic products. And when it comes to selection, Johnny’s offers a diverse array of vegetable, herb, flower, and cover crop seeds (such as oats and wheat).

Seeds of Change is an organic farm and seed supplier that is committed to living organically and offering organic products to the public.? Founded in 1989, the company’s mission is “to help preserve biodiversity and promote sustainable, organic agriculture” which they achieve by growing 100% organic seeds, seedlings and food. With a selection of over 600 distinct seeds for home gardeners and 100 distinct seeds for commercial growers, Seeds of Change is dedicated to preserving open-pollinated, organically grown, heirloom and traditional vegetable, flower and herb seeds. Looking around the Seeds of Change website, it’s clear that the company truly believes in the importance of living sustainably, and in harmony with the Earth.

Peaceful Valley Farm & Garden Supply is an organic farm and seed company that supports commercial and home growers by offering a wide selection of organic seeds, and by providing their customers with information on organic farming. With a true desire to educate people about organic farming (the company started out in a garage, and sent out 4-page newsletters to growers), the company’s website has a range of resources aimed at keeping growers informed about farming education, grants, publications and news. Searching for seeds is interesting too, as you can “flip through” the company’s electronic seed catalog and flip from section to section with the interactive navigation tools.

The Natural Gardening Company has been around since 1986, and was the first certified organic nursery in the United States. Offering a selection of organic seeds and seedlings for vegetables, herbs, and flowers. The Natural Gardening Company places a high value on the quality of their seeds, and, like the other growers listed here, does not sell any genetically engineered plants or seeds. You can select from over 50+ different kinds of organic vegetable seeds, and spend the spring sowing endive, okra and collard greens if you’re so inclined.The Natural Gardening Company also sells gardening accessories and offers helpful gardening tips on their site.

If you’ve never grown vegetables, I encourage you to give it a try. You can grow some vegetables in containers on your porch, dig up the grass and plant a big, sunny bed, or drop seeds into an existing flower garden – it’s not how much you grow that matters, it’s that you grow at all.

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